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Addiction & Recovery

Relationship Issues & Breakup Healing

Anxiety, Self-Worth & Identity

Individual Therapy

Couples Therapy

San Diego Therapy | In-Person Sessions

California Virtual Therapy | Online Sessions

Addiction & Recovery

Relationship Issues & Breakup Healing

Anxiety, Self-Worth & Identity

Individual Therapy

Couples Therapy

San Diego Therapy | In-Person Sessions

California Virtual Therapy | Online Sessions

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Addiction & Recovery

Relationship Issues & Breakup Healing

Anxiety, Self-Worth & Identity

Folder: Services

Individual Therapy

Couples Therapy

Folder: Locations

San Diego Therapy | In-Person Sessions

California Virtual Therapy | Online Sessions

The moon reminds us that even in phases of darkness, light is still becoming.

New Substack post 🌵🌑✨ Link in bio for full essay

I recently wrote a Substack post called Regulation Is Not the Destination, and it’s a topic that’s continued to stay with me as I move deeper into my own therapeutic journey.

Both personally and professionally, I’ve noticed how eas

Starting my Substack journey and embracing more intimate ways of connecting 🌙🌀✨

Link in bio to follow along!

As a psychotherapist, I deeply value insight and talk therapy. There is power in understanding your story, recognizing your patterns, and bringing language to what once lived in silence. But insight alone is rarely what creates lasting transformation

Limerence is often misunderstood as simply “intense love,” but beneath the obsession is usually something much deeper.

A longing to feel chosen. To feel worthy. To finally receive the love, safety, validation, or emotional attunement tha

A lot of people come into therapy wanting to change themselves. To feel more secure, more grounded, less reactive. To finally feel like the version of themselves they’ve been trying to get to.

But at some point, the work shifts.
It becomes les

Healing rarely unfolds the way we expect it to.

Many people come into therapy believing that progress should move in a straight line. They hope that once something is processed or understood, it will stay resolved. But what I have witnessed again an

Individual Therapy

Couples Therapy